Still struggling with bad breath? Start with 10 minutes.
5ml of our Ayurvedic oil pulling rinse, swished while you get ready. Coconut and sesame oil with cinnamon, clove and tea tree. Alcohol-free, fluoride-free, made in Kenya.
About KES 29 per morning · up to 50 uses per 250ml bottle · You save KES 150
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Why oil pulling
Mints cover it up.
Oil pulling is a habit that starts clean.
Mints and alcohol mouthwash give you a few fresh minutes. Oil pulling is slower and more deliberate: a gentle 10 to 15 minute swish that moves around your teeth, gums and tongue before the day begins. Swish, spit, then brush as usual.
How it works
Pour 5ml. Swish 10 to 15 minutes. Spit and brush.
10–15
minutes
1
Pour 5ml
About a teaspoon of the oil blend into your mouth.
2
Swish 10–15 minutes
Gently, while you get ready. Start shorter if you need to and build up.
3
Spit, rinse, brush
Spit into the bin (not the sink), rinse with warm water, then brush as usual.
Optional finishing touch: a tongue scrape.
Will it fit my morning?
You already spend these minutes getting ready.
Pick yours and see how it slots in.
“Getting ready already takes ten to fifteen minutes. Pour, swish, then step into the shower.”
What's inside
Cinnamon: seven ingredients.
All on the label. No fillers, no preservatives, no artificial flavours or colours, no alcohol, no fluoride.
Coconut Oil
Rich in lauric acid, coconut oil forms the base of our rinse and may help reduce plaque buildup and support healthier gums through regular oil pulling.
Sesame Oil
Traditionally used in Ayurvedic oil pulling, sesame oil may help reduce plaque and support gum health as part of a consistent oral care routine.
Oregano Essential Oil
Contains carvacrol and thymol, compounds studied for their antimicrobial activity against certain bacteria, including some associated with plaque and bad breath.
Tea Tree Essential Oil
Contains terpinen-4-ol, a compound studied for its antimicrobial activity against bacteria associated with plaque formation and gum inflammation.
Clove Essential Oil
Rich in eugenol, clove oil has traditionally been used in oral care and has demonstrated antimicrobial activity against certain oral bacteria.
Cinnamon Essential Oil
Contains cinnamaldehyde, a compound studied for its antibacterial activity against certain oral bacteria associated with plaque and unpleasant breath.
Vitamin E
A powerful antioxidant that helps protect the oils from oxidation, keeping the rinse fresh and stable throughout its shelf life.
What arrives
Your Cinnamon oil pulling rinse, bottle and box.
New to oil pulling?
Oil pulling and mouthwash, side by side.
Different tools. Use it alongside brushing, not instead of it.
First-timers
New to oil pulling? A simple, honest label and three easy steps make it a gentle place to start.
Coffee, tea and smoke
A slow, thorough swish gives your mouth a deep clean feel as part of your normal routine, not instead of it.
Clean-beauty households
Already use Ria Naturals on skin or hair? Oral care with the same short, plain ingredient list.
Mouthwash leavers
Want a rinse with no alcohol and no fluoride and no sting? This is a calmer alternative.
Backed by published research · see the studies
Oil pulling is a traditional Ayurvedic practice with published clinical research behind it. In trials, people who oil pulled daily for two to four weeks showed improvements in breath, plaque and gum-health scores. Oil pulling works best alongside your normal brushing and flossing.
- Sesame oil and bad breath in adolescents, 14 days (2011, PMID 21911944)
- Sesame oil and oral malodour, 60 people, 3 weeks (2014, PMID 25584309)
- Coconut oil and plaque-related gum inflammation, 30 days (2015, PMID 25838632)
- Systematic review of coconut oil pulling and oral health (2020, PMID 32923724)
Buy 2, save 5%. Buy 3, save 10%.
Most customers stock up. At 3 bottles it comes to about KES 27 per morning. Any mix of Mellow Mint and Cinnamon counts.
Questions
The answers most people look for first.
What is oil pulling, and how is it different from mouthwash?
Oil pulling is a traditional Ayurvedic practice: you swish a small amount of oil in your mouth, then spit it out. Mouthwash is usually alcohol-based and used for 30 to 60 seconds. Oil pulling is alcohol-free and slower, 10 to 15 minutes, as part of your morning.
How much do I use, and for how long?
Use 5ml (about a teaspoon) once a day and swish gently for 10 to 15 minutes. If that feels long at first, start with a few minutes and build up. Then spit it out, rinse with warm water, and brush as usual. One 250ml bottle gives you up to 50 uses.
Do I still need to brush and floss?
Yes. Oil pulling is a companion to brushing and flossing, not a replacement. Use it alongside your normal routine.
Is it safe to swallow?
No. Oil Pulling is for external use only. Spit it into the bin, not the sink, because oil can build up in pipes over time.
Still unsure? Ask us directly.
Ready when you are
Start tomorrow with a fresher morning.
2 × Cinnamon · KES 2,850 · you save KES 150. Pay on delivery, by card, or order on WhatsApp.